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Jedilniki – Luka Kirn
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Jedilniki - Ardijan Kurtaj
Jedilniki - Luka Kirn
Jedilniki - Miha Smolej
Jedilniki - Robert Zorec

Navodila za prehrano – PREBERI NAJPREJ!

24. februarja, 2024
Fabian Meško
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Same bodyweight, different month ☺️ @urban.udo

Same bodyweight, different month ☺️ @urban.udovc slowly getting better and better. First goal is getting him lean enough to do a proper mass phase. Then we go into contest prep for his first show 💪

#FitnessGoals #BodybuildingLifestyle #GymLife #MuscleGain #FitFam #StrengthTraining #FitnessMotivation #FitJourney #WeightTraining #BodyTransformation #Shredded #GymMotivation #FitLife #FitInspiration #MuscleBuilding #WorkHardPlayHard #NoPainNoGain #LiftHeavy #FitnessAddict #TrainHard

@tadejborko is READY. Few hours out of the 🇨🇭Swiss bodybuilding championship 💪 we have a lot more really good Slovenian physiques than you might think ☺️😉

#FitnessGoals
#BodybuildingLifestyle
#FitFam
#FitnessMotivation
#IFBBSwitzerland
#BodybuildingNation
#MuscleBuilding
#Shredded
#FitnessJourney
#IFBBCompetition
#TrainHard
#BodyTransformation
#StrengthTraining
#ContestPrep
#FitnessAddict
#PhysiqueGoals
#SBFV
#GymLife
#MuscleGain
#FitInspiration

Tole je zelo lepa 6 mesečna preobrazba najinega v

Tole je zelo lepa 6 mesečna preobrazba najinega varovanca @robert.zorec, ki ima 48 let, družino z majhnim otrokom in zahtevno službo... 💪 V tem času smo bili skozi fazo pridobivanja mišične mase in nato izgube maščobe, ki nas je sedaj postavila na točko, da se na desni sliki telesna teža razlikuje le za slaba 2kg... Izgled je pa neprimerljivo boljši! Razlika v obsegu pasu je skoraj 8cm! 📈

Kljub vsem stvarem je izredno predan celotnemu procesu in ne popušča niti za šalo 🔥 BRAVO! 🫡

#Fitness #Bodybuilding #BodyTransformation #FitLife #FitnessMotivation #MuscleBuilding #GetFit #FitnessJourney #TrainHard #Shredded #WorkoutGoals #FitFam #GymLife #StrengthTraining #HealthyLifestyle #Gainz #FitInspiration #TransformationTuesday #FitnessGoals #FitnessAddict

Proteins are crucial for the body🔥💪here are

Proteins are crucial for the body🔥💪here are some reasons why: 🥩🥚🍳

Building and repairing tissues: Proteins are the basic building blocks of cells and tissues. They help with growth, repair of muscles, skin, bones, and organs, which is especially important after injuries or intense physical activity.

Synthesis of enzymes and hormones: Many vital chemical substances in the body, such as enzymes and hormones, are made up of proteins. Enzymes speed up chemical reactions in the body, while hormones regulate processes like growth, metabolism, and reproduction.

Immune system: Proteins play a key role in the immune system by helping to produce antibodies that fight infections and diseases.

Source of energy: Although carbohydrates and fats are the primary sources of energy, the body can also use proteins as an energy source when those nutrients are lacking.

Transport and storage: Proteins assist in transporting substances throughout the body. For example, hemoglobin is a protein that carries oxygen in the blood. Other proteins help store nutrients.

Maintaining fluid balance: Proteins help regulate fluid distribution in the body and prevent swelling (edema).

Because of these functions, proteins are essential for health and the proper functioning of the body.

#CleanEating #HealthyLifestyle #NutritionGoals #HealthyRecipes #FoodIsFuel #FitFood #PlantBasedProtein #MeatLovers #VeganProtein #EggWhites #ChickenBreast #LeanBeef #ProteinShakes #WheyProtein #ProteinBars #FishAndChips #GreekYogurt #ProteinForGains #GymFuel #EatForTheGainz #MuscleFood #FuelYourBody #FoodForFitness #EatToGrow #MealPrep #MealPlanning #HealthyMealPrep #ProteinMeal #MacrosMatter #FoodPrepLife

Why are macronutrients more important to us than c

Why are macronutrients more important to us than calories alone? 🥕🥑🥗

Macronutrients (proteins, carbohydrates, and fats) are essential for our because they play specific roles in various bodily functions, while calories are merely a measure of the energy that nutrients provide.

Nutrient functionality:

Proteins are the building blocks of the body. We need them for tissue growth and repair, enzyme and hormone production, and maintaining muscle mass.

Carbohydrates are the primary source of energy for the body, especially for the brain and muscles during physical activity.

Fats are necessary for the absorption of vitamins, proper functioning of cell membranes, hormone regulation, and energy storage.

Calorie quality: Calories alone don't indicate the quality of food. 500 calories from chocolate do not have the same impact on the body as 500 calories from whole foods rich in protein, healthy fats, and fiber.

Effect on metabolism: Different macronutrients have different effects on metabolism. Proteins, for instance, increase thermogenesis (energy used for digestion), help maintain muscle mass, and reduce appetite.

Blood sugar regulation: Carbohydrates have a greater impact on blood sugar levels than proteins and fats. A balanced intake of macronutrients helps stabilize energy levels and prevent rapid blood sugar fluctuations, which is important for health and well-being.

Therefore, macronutrients are crucial for the optimal functioning of the body, while calories are merely an indicator of energy intake.

#Nutrition #HealthyEating #EatClean #HealthyLifestyle #BalancedDiet #Superfoods #PlantBased #VeganNutrition #WholeFoods #MealPrep #OrganicFood #Wellness #Macros #DietTips #HealthyRecipes #GutHealth #MindfulEating #ProteinPacked

Physical activity affects hunger in several ways..

Physical activity affects hunger in several ways... Here are some key ways how exercise helps regulate hunger 🍽️🤸‍♀️:

1. Hormonal Regulation,
2. Improved Insulin Sensitivity,
3.Enhanced Metabolism and Fat Loss,
4.Reduction of Emotional Eating...

Over time, the body becomes more efficient at managing energy. Regular exercise routines help regulate hunger signals, reducing uncontrolled hunger attacks often triggered by hormonal fluctuations or inactivity and so much more 💪

#trainig #workout #mindset #activity #sport #hunger#fitness #bodybuilding #healthylifestyle #workout #gymmotivation #fitlife #exercise #musclebuilding #training #sportlife #fitfam #strengthtraining #active #nutrition #healthyliving #gains #cardio #physique #wellness #fitnessjourney

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