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@fabianmesko

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This is it. The transformation @leromark has done under our suprevision naturaly in a short period of few months. You know I am very vocal about being honest when it comes to natural or not but he is just a gem. I was even asking him if he is secretly taking something and we dont know about it... With his ability to work crazy hard, genetics, ability go stick to every single little detail and doing it with a smile on his face he is trully one of a kind. I still cant belive what he pulled off from june 2019 - october 2019 because this natural transformation is just insane! You have a great future in front of you my friend if you ever decide to go for the sky 👌💪👑
@saramesko_
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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First tims under a squat bar after 8 weeks. Also 6 weeks since Ive properly trained legs. Strength didnt crash so badly but leg volume is down A LOT. My body gets very flat very quick when I dont train heavy and hard. This shows that Im way over the point when just "showing up" is enough... It needs to be pushed hard to make progress and even to be maintained. What would happen if I stopped training or eating right? Most try to convince me I'd get fat but thats far from truth. I get skinny, more like skinny-fat. My legs got from barely being able to fit them into my sweatpants to sweatpants beinh too big hanging like they are 2 sizes too big. All this tells us that the further you push your body in terms of muscularity the harder it is to maintain. You can maintain to on lower levels of hormones but you cant maintain it without proper intense training and eating enough food.
The people who are closer or at their genetic limit of muscularity are more likely to lose muscle when going off plan or even during contest prep when calories are low. But there are people who are large by genetics and staying big for them isnt really hard - they naturally hold tons of muscle and wont lose it even if they wanted to.
Time to get my squats solid again and push further in those sessions... Warming up today felt very hard and going under this 140kg bar was a fight self vs self but Ive managed to do a solid amount of reps without damaging form.

@saramesko_
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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Client spotlight! @zigasetar doing 140kg squats at 77kg of bodyweight. You have no idea how much of an achievment this is to see as a coach. He is one of the hardest working guys Ive ever known and he is more disciplined then me. We are looking forward for putting him on stage this year! Building muscle for him doesnt come easy and each kg we put on since we are working together is an achievment on its own! We are very #Proud! Maybe you dont know but 2 years ago he was still barely walking from a car accident which mutilated his foot to the point that he didnt know if its going to survive or is it going to be amputated. So this is fucking impressive to see no matter what! Comming from learning to walk to squatting 140kg at 77kg! 👏💪💪
@saramesko_
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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Trenirati bolan?

@saramesko_
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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@saramesko_

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Today is a special day for our princess Faylee 💖🌸 first birthday 😻🎂
@fabianmesko

#mainecoon #love #pet #cat

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🌸😊
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#newbrows #selfie #nails #hair #selfcare #girl #happy #colors #makeup

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🧡🧡 Orion 🧡🧡 @fabianmesko .
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#britishshorthairs #instacat #petsofinstagram

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❤@valentina_aleksic_ ❤ #twins #happiness #newyear #2020 #wien

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