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@fabianmesko

@saramesko_

Morning routine 🌄 cardio, abs and some stretchi

Morning routine 🌄 cardio, abs and some stretching 💪🚴‍♀️🧘‍♀️

Start your day with some good habits and beliefs ✨

Mindset is everything 💪

#mindset #cardio #healthylifestyle #fit #fitness #workout #believe #selfcare #girl #musscle #bodybuilding

@fs_team_mesko

RESISTENCE TRAINING is one of the best things you

RESISTENCE TRAINING is one of the best things you can do for your overall longevity 💪

Don't be afraid to try new things and face new challenges 🔥

#motivation #fitness #focus #trainig #fit #trainhard #workout #mindset #dream #dedication #progress #power #shredded #strength #heavy #muscles #musclecar #legs

Winter wonderland in Switzerland 🥶❤️❄️

Winter wonderland in Switzerland 🥶❤️❄️

#snow #switzerland #dream #wonderful #work #chance #winter #dream

A few simple reminders WHY SHOULD EXERCISE BE A PA

A few simple reminders WHY SHOULD EXERCISE BE A PART OF OUR EVERYDAY rutine✨

It improves our overall well-being by:

- improves metabolism (how our body uses and balances energy and process food as fuel for our body).

- improves our immune system (decreases our chances of illness). Muscle mass helps with our energy balance, with our blood glucose levels, helps with prevention of cardiovascular diseasses, regulates our cortisol levels...

- improves brain function and decreasses brain fog (better focus and alertness). Better communication/connection between our brain and our body/organs.

- Balances our hormones. Hormones play a key role to how we overall feel and perceive thing that happen to us.

- improves our quality of sleep. Quality sleep is one of the most important things for our bodily function. It helps with better routine (circadian rhythm), deeper sleep, regulation of body temperature and cortisole levels....

- Improves digestion. Beeing active helps with better gut function and helps with regular bowel movements.

- Improves our flexibility, strength and helps with our day to day posture...

These are just a few examples of how many benefits there are to being physically active... And there are many more..

Don't wait for tomorrow. Start today and find pleasure in uncovering all the benefits for yourself 😊💪

KODA ZA POPUST NA IMPERIYUM IZDELKE za 20% popust:

TRENING20 👈

www.imperiyum.si

@imperiyum
@fs_team_mesko

#legings #benefit #comfort #outfit #clothes #fitness #woman #girl #bodybuilding #trainig #workout #style #strong #happy #newyearsresolution #starttoday

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