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Oktober 2019 – 2

Voda v telesu

Prvo srečanje FS-Team-a

@fabianmesko

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If you do heavy curls... DO THEM FN RIGHT or dont do them at all! CONTROLLING THE WEIGHT is 1st! Then comes the weight and intensity. When you trully and fully understand that... Your arms will grow and you wont need any more than a few sets per week to make them grow. Effort and control!
@saramesko_ @terminator_gym
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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The difference between where we are and where we want to be is created by the changes we are willing to make in our lives. When you want something you have never had, you must do something you’ve never done to get it. Otherwise, you keep getting the same results.

Best size (90kg) + condition (6-7% bodyfat) + fullness (1400g carbs) + shape (well genetics and high intensity training) - When everything clicks together ;) #FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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Thank you for the amazing training session @av_physique 💪🔥you exceeded my expectations in terms of being able to push yourself and it was such pleasure training with such hard working and kind person as you are! ☺️💪 #FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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100kg this morning. Eating tons of clean food and finally after 2 weeks I feel a little bit normal. Energy levels are a bit better even if the weight itself can be felt. I will see where this takes me because my workouts are now what they are supposed to be. First week after show was shit. Couldnt even get a pump, which is silly... Most people have crazy pumps after the show and Ive also had them in the past but now it was very different. I filled out now and I dont really care about the bodyfat gains as long as I feel ok and can really push the workouts like Im supposed too. Been in a deficit too long and I forgot what a really good session looks like, so this is almost like a rebirth. Cant wait to start touching weights I have never touched before! 4 more weeks then I drop down to a cruise ☺️ #FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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@saramesko_

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New look 😁Thanks to my mum and @valentina_aleksic_ ❤❤❤ #braids #autumn #color #newhair #brown

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💪😀current shape 😊 Focusing on intense training, quality food and recovery 💪 the goal is to grow 💪
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#FS-Team #lifequotes #girl #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #food #gym #fitfam #fitspo #prep #contestprep #shredded #abs #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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With my little Orion 💙 #britishshorthairs #grey #little #catstagram #catbreeds #instalove #catlovers #pets

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FS-team ❤💪Some photos from the last competition (Maxximum Open 2019) with our team this year. We are so happy and proud of all of you 💪you made this year special and even more beautiful than usual. Hope to see you all shine on that BB stage in the future again ❤💪@fabianmesko @zan.ratner @leromark @miha_smolej @dadonator_ @mmihafilip @valentina_aleksic_
#FS-Team #team#competition #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #food #gym #fitfam #fitspo #prep #contestprep #shredded #abs #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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