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Zadnji članki

Voda v telesu

Prvo srečanje FS-Team-a

@fabianmesko

Instagram post 2342272654498934617_260057610

Are you progressing? Not the way you would like? Message us! Not reaching your goals? Dont know how or you want to learn some real shit? What are you waiting for... Message us! - @saramesko_ - @fabianmesko
www.fs-team.com

Back in october 2019 😁 - end of prep 2019... #FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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@miha_smolej in full blast offseason at 105kg 🔥 keeping the offseason tight 💪 currently on cruising period.
Fun fact... His macros currently are:
Protein: 325g
Carbs: 860g
Fats: ~50g

@saramesko_
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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Dont wait for a change. Make the change!

10 years looks like a long time in these 2 pictures 😊
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle @saramesko_

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98kg morning weight slowly getting back into some kind of shape. I did not train at all from february to june. I did not follow any diet plan im that timeframe. Im on a meal plan for the last 10 days.
Im very physicaly active because Im working around our appartment due to renovation and also I average about 10.000 steps each day without even trying to get them up.
So my macros are around 220g P, 200g C and 35g F from monday-friday. Saturday is same P, 275g C and 30g F, sunday is same P, 350g C and 30g F. A protein shake of 25g P is postW.
For gear Ive just started doing test and mast this week at 500/400. This is very moderate, some may even say beginner dosage. Im not at my 100% yet so there is no need to get higher with dosages. Strength is slowly getting up there and last 2 sessions were the first 2 sessions in these 4 weeks that my body knew how to turn ON and fire at will. Changes Im seeing on my body are daily and its very fun to see yourself transform back into your old self 😁 it is for sure a learning curve and this longer rest period did me hella good 💪😁🔥 Currently me and my wife @saramesko_ are taking new clients but the spots are filling out really fast now after this lockdown so make sure you hit us fast enough if interested. Due to high interest (and limited number of coaching spots) we are also doing 12, 20 and 26 week meal plans which are one-time deals and are tailored to your personal needs and goals.
#FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

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@saramesko_

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My everything ❤🥰 @fabianmesko
#love #married #life #bestfriends #loveofmylife #happiness #relationshipgoals #forever

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Five amazing years went by since we meet, like a blink of an eye ❤ it feels like we've known each other forever but at the same time like we've just met yesterday ❤ Thank you my love for everything ❤🥰 @fabianmesko
#love #couples #aniversario #fiveyears #lifegoals #inlove #girl #boy #happy #bodybuilding #couplegoals❤ #marriedlife

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One of my favorite meals of the day 😋❤
- Cooked oatmeal,
- whey protein,
- greek yogurt,
- artificial sweetener,
- pinch of salt and cinemoon 🍽
.
.
.
#mealprep #cleaneating #sweettooth #oats #oatmeal #goodfood #lifestyle 😊

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My transformation from the start of my training to last years best shape 💪 In between these two pictures there is six years of work. Ive had alot of ups and downs through this journey 💪after all I learned to be grateful, good and bad. I gained a lot of knowledge from all the experience. Now this can guide me and help me with my clients and my goals in this sport and life in general.❤ #lifequotes #girl #bodybuilding #cleanfood #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #food #gym #fitfam #transformation #prep #contestprep #shredded #abs #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

Follow!

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